Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 197.8
Total Fat 12.5 g
Saturated Fat 4.5 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 5.6 g
Cholesterol 138.8 mg
Sodium 142.6 mg
Potassium 299.1 mg
Total Carbohydrate 7.5 g
Dietary Fiber 1.1 g
Sugars 0.0 g
Protein 13.5 g
Vitamin A 41.4 %
Vitamin B-12 19.5 %
Vitamin B-6 11.8 %
Vitamin C 7.4 %
Vitamin D 3.3 %
Vitamin E 2.9 %
Calcium 5.8 %
Copper 5.5 %
Folate 7.3 %
Iron 8.9 %
Magnesium 5.2 %
Manganese 4.4 %
Niacin 11.9 %
Pantothenic Acid 6.9 %
Phosphorus 15.7 %
Riboflavin 16.0 %
Selenium 23.9 %
Thiamin 4.9 %
Zinc 15.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meat and vegetable frittata

View the full Meat and vegetable frittata Recipe & Instructions
Submitted by: LHLADY517
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meat and vegetable frittata

110 calories of Ground beef, extra lean (15% fat) pan broiled, (1.50 oz)

36 calories of Egg, fresh, whole, raw, (0.50 large)

19 calories of Baked Potato (baked potatoes), (0.13 potato (2-1/3" x 4-3/4"))

16 calories of Olive Oil, (0.13 tbsp)

14 calories of Mozzarella Cheese, part skim milk, (0.19 oz)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Mushrooms, canned, (0.08 cup)

4 calories of Baby Carrots, raw, (1.25 medium)


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