Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 102.6
Total Fat 3.2 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.2 g
Cholesterol 0.0 mg
Sodium 1,434.5 mg
Potassium 93.9 mg
Total Carbohydrate 15.2 g
Dietary Fiber 1.2 g
Sugars 1.0 g
Protein 4.6 g
Vitamin A 48.9 %
Vitamin B-12 0.0 %
Vitamin B-6 2.3 %
Vitamin C 7.0 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 4.7 %
Copper 2.3 %
Folate 8.5 %
Iron 3.0 %
Magnesium 5.4 %
Manganese 15.0 %
Niacin 0.7 %
Pantothenic Acid 0.3 %
Phosphorus 1.5 %
Riboflavin 3.1 %
Selenium 0.8 %
Thiamin 1.3 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach and Chick pea curry

View the full Spinach and Chick pea curry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach and Chick pea curry

68 calories of Chick Peas, (0.25 cup)

17 calories of Canola Oil, (0.14 tbsp)

10 calories of Del Monte Sweet Corn Cream Style, (0.07 cup)

9 calories of Spinach, frozen, (0.14 package (10 oz) yields)

0 calories of Salt, (0.57 tsp)


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