Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 207.5 | Total Fat | 18.3 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 12.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 532.4 mg |
| Potassium | 401.4 mg |
| Total Carbohydrate | 11.3 g |
| Dietary Fiber | 5.8 g |
| Sugars | 2.0 g |
| Protein | 2.8 g |
| Vitamin A | 35.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.5 % |
| Vitamin C | 77.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.7 % |
| Calcium | 4.1 % |
| Copper | 12.2 % |
| Folate | 10.9 % |
| Iron | 4.7 % |
| Magnesium | 7.1 % |
| Manganese | 9.5 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 5.3 % |
| Riboflavin | 4.6 % |
| Selenium | 1.4 % |
| Thiamin | 6.0 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Knvsol CSalad
View the full Knvsol CSalad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Knvsol CSalad
80 calories of Olive Oil, (0.67 tbsp)
48 calories of Green Olives, (33.33 grams)
47 calories of Avocados, Florida, (0.17 cup, pureed)
14 calories of Onions, raw, (0.33 cup, sliced)
11 calories of Banana Peppers, (0.33 cup)
5 calories of Red Ripe Tomatoes, (0.17 cup cherry tomatoes)
3 calories of Lettuce, red leaf (salad), (1 leaf outer)
Calories per serving of Knvsol CSalad
80 calories of Olive Oil, (0.67 tbsp)
48 calories of Green Olives, (33.33 grams)
47 calories of Avocados, Florida, (0.17 cup, pureed)
14 calories of Onions, raw, (0.33 cup, sliced)
11 calories of Banana Peppers, (0.33 cup)
5 calories of Red Ripe Tomatoes, (0.17 cup cherry tomatoes)
3 calories of Lettuce, red leaf (salad), (1 leaf outer)
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