Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 145.8
Total Fat 0.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 4.0 mg
Potassium 563.6 mg
Total Carbohydrate 33.3 g
Dietary Fiber 3.5 g
Sugars 5.5 g
Protein 1.6 g
Vitamin A 12.7 %
Vitamin B-12 0.0 %
Vitamin B-6 18.9 %
Vitamin C 161.8 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 3.2 %
Copper 7.4 %
Folate 10.2 %
Iron 6.8 %
Magnesium 10.4 %
Manganese 21.1 %
Niacin 5.2 %
Pantothenic Acid 4.8 %
Phosphorus 4.3 %
Riboflavin 6.8 %
Selenium 1.9 %
Thiamin 6.4 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grapefruit Smoothie

View the full Grapefruit Smoothie Recipe & Instructions
Submitted by: BABYSTEPS...
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grapefruit Smoothie

48 calories of Pink Grapefruit Juice, (0.50 cup)

45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))

39 calories of Strawberries, frozen, unsweetened, (0.50 cup, thawed)

8 calories of Cool Whip Free, (1 tbsp)


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