Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 110.8 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 5.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 393.6 mg |
| Potassium | 341.6 mg |
| Total Carbohydrate | 8.5 g |
| Dietary Fiber | 4.2 g |
| Sugars | 0.4 g |
| Protein | 1.6 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.5 % |
| Vitamin C | 17.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 2.1 % |
| Copper | 6.2 % |
| Folate | 13.6 % |
| Iron | 2.7 % |
| Magnesium | 5.0 % |
| Manganese | 9.8 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 9.0 % |
| Phosphorus | 4.4 % |
| Riboflavin | 5.4 % |
| Selenium | 1.6 % |
| Thiamin | 4.1 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Simple & Yummy Guacamole
View the full Simple & Yummy Guacamole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Simple & Yummy Guacamole
95 calories of Avocados, California (Haas), (0.33 fruit without skin and seeds)
8 calories of Garlic, (0.04 cup)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
2 calories of Lime Juice, (0.04 cup)
0 calories of Salt, (0.17 tsp)
Calories per serving of Simple & Yummy Guacamole
95 calories of Avocados, California (Haas), (0.33 fruit without skin and seeds)
8 calories of Garlic, (0.04 cup)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
2 calories of Lime Juice, (0.04 cup)
0 calories of Salt, (0.17 tsp)
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