Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 71.5
Total Fat 1.3 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.8 g
Cholesterol 0.0 mg
Sodium 0.9 mg
Potassium 158.0 mg
Total Carbohydrate 11.9 g
Dietary Fiber 3.7 g
Sugars 1.5 g
Protein 3.6 g
Vitamin A 0.2 %
Vitamin B-12 0.0 %
Vitamin B-6 2.3 %
Vitamin C 1.4 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 1.7 %
Copper 4.6 %
Folate 15.2 %
Iron 6.0 %
Magnesium 7.3 %
Manganese 10.7 %
Niacin 1.1 %
Pantothenic Acid 1.1 %
Phosphorus 5.9 %
Riboflavin 1.6 %
Selenium 0.9 %
Thiamin 6.8 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cuban-Style Meatless Black Bean Soup

View the full Cuban-Style Meatless Black Bean Soup Recipe & Instructions
Submitted by: WVEXTEX

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cuban-Style Meatless Black Bean Soup

57 calories of Beans, black, (0.25 cup)

10 calories of Olive Oil, (0.25 1tsp)

6 calories of Granulated Sugar, (0.38 tsp)

4 calories of Onions, raw, (0.06 cup, chopped)

1 calories of Garlic, (0.25 cloves)

1 calories of Thyme, ground, (0.13 tsp)

0 calories of Pepper, black, (0.02 tsp)

0 calories of Ground Cumin, (0.13 tsp)

0 calories of Vinegar, white, (0.13 tbsp)

0 calories of kosher salt, (0.03 tsp)

0 calories of Coriander, ground, (0.13 tsp)


Nutrition & Calorie Comments  

Skipped the sugar, 4 cloves garlic, 1 whole onion. Good flavor. Submitted by:
1CRAZYDOG

(8/13/19)
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I liked this! I added some celery, frozen corn (in place of the sugar), stewed tomatoes, 2 jalepenos, and some dried oregano. Left out the salt. Took it to a tailgate & everyone liked it very much! I just served it plain (without the rice) - warmed us up quite nicely. Submitted by:
TECHCATZ

(10/6/08)
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Following this recipe to the letter using just what spices and the amounts called for it was bland. The next time I make this I would double the garlic, salt, pepper and probably double all spices except the sugar and if I used it at all it would be splenda brown. Submitted by:
FAITHWALKIN

(3/13/07)
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