Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 386.1
Total Fat 9.6 g
Saturated Fat 3.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.9 g
Cholesterol 100.9 mg
Sodium 895.5 mg
Potassium 749.2 mg
Total Carbohydrate 34.0 g
Dietary Fiber 7.7 g
Sugars 7.8 g
Protein 39.8 g
Vitamin A 119.4 %
Vitamin B-12 53.9 %
Vitamin B-6 34.1 %
Vitamin C 12.3 %
Vitamin D 3.0 %
Vitamin E 2.2 %
Calcium 4.2 %
Copper 18.5 %
Folate 10.1 %
Iron 29.3 %
Magnesium 17.1 %
Manganese 25.0 %
Niacin 37.3 %
Pantothenic Acid 9.0 %
Phosphorus 37.9 %
Riboflavin 28.0 %
Selenium 69.4 %
Thiamin 20.1 %
Zinc 55.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hearty Beef Barley Stew (slow cooker)

View the full Hearty Beef Barley Stew (slow cooker) Recipe & Instructions
Submitted by: MOINDRE
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hearty Beef Barley Stew (slow cooker)

229 calories of Beef, top sirloin, (4 oz)

92 calories of Barley, pearled, raw, (0.13 cup)

19 calories of Peas, frozen, (0.17 cup)

17 calories of Carrots, raw, (0.33 cup, chopped)

17 calories of Del Monte Diced Tomatoes, No Salt Added, (0.33 cup)

10 calories of Vegetable Broth, (0.67 cup)

4 calories of Mushrooms, fresh, (0.17 cup, whole)

3 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.17 serving)


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