Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 386.1 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 100.9 mg |
| Sodium | 895.5 mg |
| Potassium | 749.2 mg |
| Total Carbohydrate | 34.0 g |
| Dietary Fiber | 7.7 g |
| Sugars | 7.8 g |
| Protein | 39.8 g |
| Vitamin A | 119.4 % | Vitamin B-12 | 53.9 % |
|---|---|
| Vitamin B-6 | 34.1 % |
| Vitamin C | 12.3 % |
| Vitamin D | 3.0 % |
| Vitamin E | 2.2 % |
| Calcium | 4.2 % |
| Copper | 18.5 % |
| Folate | 10.1 % |
| Iron | 29.3 % |
| Magnesium | 17.1 % |
| Manganese | 25.0 % |
| Niacin | 37.3 % |
| Pantothenic Acid | 9.0 % |
| Phosphorus | 37.9 % |
| Riboflavin | 28.0 % |
| Selenium | 69.4 % |
| Thiamin | 20.1 % |
| Zinc | 55.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hearty Beef Barley Stew (slow cooker)
View the full Hearty Beef Barley Stew (slow cooker) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hearty Beef Barley Stew (slow cooker)
229 calories of Beef, top sirloin, (4 oz)
92 calories of Barley, pearled, raw, (0.13 cup)
19 calories of Peas, frozen, (0.17 cup)
17 calories of Carrots, raw, (0.33 cup, chopped)
17 calories of Del Monte Diced Tomatoes, No Salt Added, (0.33 cup)
10 calories of Vegetable Broth, (0.67 cup)
4 calories of Mushrooms, fresh, (0.17 cup, whole)
3 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.17 serving)
Calories per serving of Hearty Beef Barley Stew (slow cooker)
229 calories of Beef, top sirloin, (4 oz)
92 calories of Barley, pearled, raw, (0.13 cup)
19 calories of Peas, frozen, (0.17 cup)
17 calories of Carrots, raw, (0.33 cup, chopped)
17 calories of Del Monte Diced Tomatoes, No Salt Added, (0.33 cup)
10 calories of Vegetable Broth, (0.67 cup)
4 calories of Mushrooms, fresh, (0.17 cup, whole)
3 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.17 serving)
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