Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 208.4 | Total Fat | 11.9 g |
|---|---|
| Saturated Fat | 5.5 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 21.9 mg |
| Sodium | 2.6 mg |
| Potassium | 124.7 mg |
| Total Carbohydrate | 23.1 g |
| Dietary Fiber | 2.7 g |
| Sugars | 3.5 g |
| Protein | 4.1 g |
| Vitamin A | 6.1 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.9 % |
| Calcium | 2.7 % |
| Copper | 8.9 % |
| Folate | 2.9 % |
| Iron | 6.3 % |
| Magnesium | 11.5 % |
| Manganese | 50.4 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 11.8 % |
| Riboflavin | 4.1 % |
| Selenium | 0.5 % |
| Thiamin | 9.8 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cranberry and almond flapjack
View the full Cranberry and almond flapjack Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cranberry and almond flapjack
72 calories of Butter, unsalted, (10 grams)
34 calories of Oats, Quaker (1 cup dry oats), (17.50 grams)
29 calories of Almonds, (5 grams)
15 calories of Cranberries, dried, sweetened (craisins), (5 grams)
15 calories of Golden Syrup, (5 gram(s))
9 calories of Brown Sugar, (2.50 grams)
Calories per serving of Cranberry and almond flapjack
72 calories of Butter, unsalted, (10 grams)
34 calories of Oats, Quaker (1 cup dry oats), (17.50 grams)
29 calories of Almonds, (5 grams)
15 calories of Cranberries, dried, sweetened (craisins), (5 grams)
15 calories of Golden Syrup, (5 gram(s))
9 calories of Brown Sugar, (2.50 grams)
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