Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
| Calories | 265.1 | Total Fat | 16.0 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 8.9 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 7.5 mg |
| Sodium | 2,063.0 mg |
| Potassium | 442.6 mg |
| Total Carbohydrate | 14.9 g |
| Dietary Fiber | 3.6 g |
| Sugars | 3.0 g |
| Protein | 20.4 g |
| Vitamin A | 34.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.7 % |
| Vitamin C | 5.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.6 % |
| Calcium | 79.3 % |
| Copper | 24.1 % |
| Folate | 11.6 % |
| Iron | 21.0 % |
| Magnesium | 21.1 % |
| Manganese | 76.2 % |
| Niacin | 6.7 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 26.8 % |
| Riboflavin | 11.0 % |
| Selenium | 29.4 % |
| Thiamin | 13.9 % |
| Zinc | 13.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan "Egg" Salad
View the full Vegan "Egg" Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan "Egg" Salad
79 calories of Tofu, firm, (113.40 grams)
72 calories of Soy Mayonnaise, (0.13 cup)
18 calories of Soy Sauce, (0.13 cup)
5 calories of Carrots, raw, (0.25 small (5-1/2" long))
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
0 calories of Lemon Juice, (0.06 fl oz)
0 calories of Seaweed, kelp, (0.05 tbsp (1/8 cup))
Calories per serving of Vegan "Egg" Salad
79 calories of Tofu, firm, (113.40 grams)
72 calories of Soy Mayonnaise, (0.13 cup)
18 calories of Soy Sauce, (0.13 cup)
5 calories of Carrots, raw, (0.25 small (5-1/2" long))
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
0 calories of Lemon Juice, (0.06 fl oz)
0 calories of Seaweed, kelp, (0.05 tbsp (1/8 cup))
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