Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 135.9
Total Fat 1.9 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.0 g
Cholesterol 0.6 mg
Sodium 311.0 mg
Potassium 210.8 mg
Total Carbohydrate 26.9 g
Dietary Fiber 1.2 g
Sugars 1.7 g
Protein 3.8 g
Vitamin A 5.9 %
Vitamin B-12 1.9 %
Vitamin B-6 15.7 %
Vitamin C 5.0 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 6.8 %
Copper 2.6 %
Folate 6.1 %
Iron 6.8 %
Magnesium 4.9 %
Manganese 11.4 %
Niacin 5.8 %
Pantothenic Acid 2.4 %
Phosphorus 6.0 %
Riboflavin 7.2 %
Selenium 5.0 %
Thiamin 7.9 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana Oatmeal Pancakes (Egg Free)

View the full Banana Oatmeal Pancakes (Egg Free) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Oatmeal Pancakes (Egg Free)

81 calories of Heart Smart Bisquick (mix only), (0.19 cup)

26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))

18 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.06 cup, dry, yields)

11 calories of Milk, nonfat, (0.13 cup)


Nutrition & Calorie Comments  

This recipe is similar,with a few exceptions,I used plain, all purupose flour, instead of biscuit, 1Tbs Canola Oil (Wesson),1Tbs sugar, .33c whole milk, 1.25tsp baking powder(give or take an extra.25), 1tsp nosalt salt, 1 medium banana &.33c oatmeal.They were fluffy & good tasting,sort'a gooey