Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 164.3
Total Fat 3.2 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.8 g
Cholesterol 0.0 mg
Sodium 544.1 mg
Potassium 783.0 mg
Total Carbohydrate 26.5 g
Dietary Fiber 7.2 g
Sugars 1.7 g
Protein 9.6 g
Vitamin A 186.1 %
Vitamin B-12 0.0 %
Vitamin B-6 15.7 %
Vitamin C 14.4 %
Vitamin D 0.0 %
Vitamin E 3.4 %
Calcium 16.2 %
Copper 16.7 %
Folate 38.2 %
Iron 29.7 %
Magnesium 26.3 %
Manganese 58.2 %
Niacin 3.3 %
Pantothenic Acid 3.0 %
Phosphorus 13.1 %
Riboflavin 11.6 %
Selenium 4.0 %
Thiamin 11.1 %
Zinc 10.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Moroccan Stew

View the full Vegetarian Moroccan Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Moroccan Stew

101 calories of Beans, white, (0.33 cup)

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

14 calories of Spinach, cooked, (0.33 cup)

8 calories of Pacific Natural Foods Organic Free Range Chicken Broth, 1 cup, (0.83 serving)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

5 calories of Carrots, cooked, (0.33 carrot)

4 calories of Chili powder, (0.17 tbsp)

3 calories of Curry powder, (0.17 tbsp)

0 calories of Saffron, (0.17 tsp)


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