Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 379.7
Total Fat 3.6 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 18.3 mg
Sodium 511.8 mg
Potassium 291.4 mg
Total Carbohydrate 53.9 g
Dietary Fiber 3.3 g
Sugars 5.1 g
Protein 31.5 g
Vitamin A 9.5 %
Vitamin B-12 12.8 %
Vitamin B-6 6.2 %
Vitamin C 4.6 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 31.9 %
Copper 1.9 %
Folate 3.4 %
Iron 1.2 %
Magnesium 4.2 %
Manganese 3.2 %
Niacin 1.0 %
Pantothenic Acid 4.9 %
Phosphorus 36.3 %
Riboflavin 16.9 %
Selenium 9.9 %
Thiamin 4.2 %
Zinc 8.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Mac and Cheese for One

View the full Baked Mac and Cheese for One Recipe & Instructions
Submitted by: MISSVYKY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Mac and Cheese for One

207 calories of Quinoa Macaroni (raw), (2 oz)

60 calories of skim milk mozzarella, (30 gram(s))

42 calories of Milk, nonfat, (0.50 cup)

26 calories of Cottage Cheese, Nonfat, (0.25 cup (not packed))

25 calories of Kraft Free American Cheese Singles, (1 slice)

4 calories of Garlic, (1 tsp)

4 calories of Onions, raw, (1 tbsp chopped)


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