Nutrition Facts
Servings Per Recipe: 48
Serving Size: 1 serving
Amount Per Serving
| Calories | 117.0 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 8.9 mg |
| Sodium | 70.4 mg |
| Potassium | 76.4 mg |
| Total Carbohydrate | 19.0 g |
| Dietary Fiber | 1.5 g |
| Sugars | 4.9 g |
| Protein | 2.4 g |
| Vitamin A | 1.9 % | Vitamin B-12 | 3.7 % |
|---|---|
| Vitamin B-6 | 7.3 % |
| Vitamin C | 2.1 % |
| Vitamin D | 2.8 % |
| Vitamin E | 2.3 % |
| Calcium | 1.2 % |
| Copper | 4.5 % |
| Folate | 2.0 % |
| Iron | 4.0 % |
| Magnesium | 6.0 % |
| Manganese | 31.9 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 6.9 % |
| Riboflavin | 1.9 % |
| Selenium | 4.8 % |
| Thiamin | 6.2 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Grain/ Low fat Chocolate chip oatmeal cookies
View the full Whole Grain/ Low fat Chocolate chip oatmeal cookies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Grain/ Low fat Chocolate chip oatmeal cookies
23 calories of Nestle Semi-Sweet chocolate Chips, (0.33 tbsp)
18 calories of Oats, Quaker (1 cup dry oats), (0.06 cup)
17 calories of Brown Sugar, (0.02 cup, packed)
14 calories of Smart Balance Buttery Spread, (0.17 tbsp)
12 calories of Flour, whole grain, (0.03 cup)
8 calories of Granulated Sugar, (0.01 cup)
3 calories of Egg, fresh, whole, raw, (0.04 large)
1 calories of Musselman's Natural (Unsweetened) Applesauce, (0.01 cup)
0 calories of Vanilla Extract, (0.02 tsp)
0 calories of Baking Soda, (0.02 tsp)
0 calories of Salt, (0.01 tsp)
Calories per serving of Whole Grain/ Low fat Chocolate chip oatmeal cookies
23 calories of Nestle Semi-Sweet chocolate Chips, (0.33 tbsp)
18 calories of Oats, Quaker (1 cup dry oats), (0.06 cup)
17 calories of Brown Sugar, (0.02 cup, packed)
14 calories of Smart Balance Buttery Spread, (0.17 tbsp)
12 calories of Flour, whole grain, (0.03 cup)
8 calories of Granulated Sugar, (0.01 cup)
3 calories of Egg, fresh, whole, raw, (0.04 large)
1 calories of Musselman's Natural (Unsweetened) Applesauce, (0.01 cup)
0 calories of Vanilla Extract, (0.02 tsp)
0 calories of Baking Soda, (0.02 tsp)
0 calories of Salt, (0.01 tsp)