Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 333.5
Total Fat 8.7 g
Saturated Fat 4.8 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.3 g
Cholesterol 22.3 mg
Sodium 174.8 mg
Potassium 952.9 mg
Total Carbohydrate 52.0 g
Dietary Fiber 12.1 g
Sugars 4.8 g
Protein 18.3 g
Vitamin A 95.0 %
Vitamin B-12 2.9 %
Vitamin B-6 19.7 %
Vitamin C 36.8 %
Vitamin D 0.6 %
Vitamin E 4.7 %
Calcium 22.8 %
Copper 15.6 %
Folate 67.5 %
Iron 22.4 %
Magnesium 35.5 %
Manganese 49.7 %
Niacin 14.3 %
Pantothenic Acid 6.9 %
Phosphorus 36.1 %
Riboflavin 19.1 %
Selenium 7.8 %
Thiamin 25.4 %
Zinc 18.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwestern-Style Spinach Salad

View the full Southwestern-Style Spinach Salad Recipe & Instructions
Submitted by: MICHAELA2780

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwestern-Style Spinach Salad

121 calories of Yellow Sweet Corn, Frozen, (0.75 cup kernels)

114 calories of Beans, black, (0.50 cup)

85 calories of Cheddar Cheese, (0.75 oz)

10 calories of Spinach, fresh, (1.50 cup)

3 calories of Onions, raw, (1 slice, thin)


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