Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 417.4 | Total Fat | 10.5 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 4.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 704.4 mg |
| Potassium | 434.2 mg |
| Total Carbohydrate | 72.7 g |
| Dietary Fiber | 8.4 g |
| Sugars | 1.5 g |
| Protein | 10.9 g |
| Vitamin A | 344.2 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 30.8 % |
| Vitamin C | 37.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.2 % |
| Calcium | 5.9 % |
| Copper | 14.4 % |
| Folate | 18.2 % |
| Iron | 15.6 % |
| Magnesium | 9.3 % |
| Manganese | 39.7 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 7.6 % |
| Phosphorus | 11.1 % |
| Riboflavin | 8.9 % |
| Selenium | 4.2 % |
| Thiamin | 6.9 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fragrant Spiced Vegetables with Couscous
View the full Fragrant Spiced Vegetables with Couscous Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fragrant Spiced Vegetables with Couscous
152 calories of Couscous (dry), (0.25 cup)
89 calories of Chickpeas (garbanzo beans), (0.31 cup)
70 calories of Sweet potato, (0.50 cup, cubes)
62 calories of Canola Oil, (0.50 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
14 calories of Smart Balance Buttery Spread, (0.17 tbsp)
13 calories of Carrots, raw, (0.25 cup, chopped)
3 calories of Garam Masala Indian Spice Mix, (0.50 tsp)
1 calories of Swanson Chicken Broth 99% Fat Free, (0.08 cup)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Water, tap, (0.31 cup (8 fl oz))
0 calories of Salt, (0.06 tsp)
0 calories of Kosher Salt, (0.13 tsp)
Calories per serving of Fragrant Spiced Vegetables with Couscous
152 calories of Couscous (dry), (0.25 cup)
89 calories of Chickpeas (garbanzo beans), (0.31 cup)
70 calories of Sweet potato, (0.50 cup, cubes)
62 calories of Canola Oil, (0.50 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
14 calories of Smart Balance Buttery Spread, (0.17 tbsp)
13 calories of Carrots, raw, (0.25 cup, chopped)
3 calories of Garam Masala Indian Spice Mix, (0.50 tsp)
1 calories of Swanson Chicken Broth 99% Fat Free, (0.08 cup)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Water, tap, (0.31 cup (8 fl oz))
0 calories of Salt, (0.06 tsp)
0 calories of Kosher Salt, (0.13 tsp)
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