Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 148.5
Total Fat 5.8 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.6 g
Cholesterol 13.2 mg
Sodium 965.1 mg
Potassium 492.3 mg
Total Carbohydrate 16.8 g
Dietary Fiber 3.7 g
Sugars 5.1 g
Protein 8.8 g
Vitamin A 94.8 %
Vitamin B-12 3.1 %
Vitamin B-6 14.6 %
Vitamin C 47.5 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 5.4 %
Copper 9.3 %
Folate 9.8 %
Iron 6.5 %
Magnesium 5.7 %
Manganese 17.8 %
Niacin 9.2 %
Pantothenic Acid 8.8 %
Phosphorus 8.8 %
Riboflavin 7.5 %
Selenium 6.3 %
Thiamin 13.7 %
Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fall Harvest Soup

View the full Fall Harvest Soup Recipe & Instructions
Submitted by: TABITHAMASON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fall Harvest Soup

62 calories of Polish Pork Sausage, (0.67 oz)

31 calories of Sweet potato, cooked, baked in skin, without salt, (0.17 cup)

20 calories of Swanson Natural Goodness Chicken Broth, (1.33 cup)

15 calories of Cabbage, fresh, (0.67 cup, chopped)

10 calories of Onions, raw, (0.17 cup, chopped)

9 calories of Carrots, raw, (0.17 cup, chopped)

3 calories of Red Ripe Tomatoes, (0.10 cup cherry tomatoes)


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