Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 177.3
Total Fat 6.3 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.9 g
Cholesterol 32.3 mg
Sodium 754.8 mg
Potassium 420.1 mg
Total Carbohydrate 15.4 g
Dietary Fiber 5.2 g
Sugars 1.7 g
Protein 14.9 g
Vitamin A 0.8 %
Vitamin B-12 7.8 %
Vitamin B-6 12.1 %
Vitamin C 2.5 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 3.4 %
Copper 10.0 %
Folate 10.7 %
Iron 11.6 %
Magnesium 9.4 %
Manganese 16.0 %
Niacin 17.7 %
Pantothenic Acid 6.1 %
Phosphorus 20.2 %
Riboflavin 10.7 %
Selenium 13.9 %
Thiamin 40.3 %
Zinc 12.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tracy's Split pea Soup

View the full Tracy's Split pea Soup Recipe & Instructions
Submitted by: BRIMORE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tracy's Split pea Soup

103 calories of Ham, regular (11% fat), (56.63 grams)

67 calories of Split Peas, (56.63 grams)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

2 calories of Thyme, ground, (0.13 tbsp)

1 calories of Bay Leaf, (0.13 tbsp, crumbled)

0 calories of Water, tap, (1.50 cup (8 fl oz))


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