Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 303.6
Total Fat 15.1 g
Saturated Fat 4.8 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.0 g
Cholesterol 71.1 mg
Sodium 1,835.6 mg
Potassium 427.0 mg
Total Carbohydrate 21.3 g
Dietary Fiber 1.9 g
Sugars 7.0 g
Protein 23.0 g
Vitamin A 4.1 %
Vitamin B-12 3.7 %
Vitamin B-6 11.2 %
Vitamin C 77.3 %
Vitamin D 0.0 %
Vitamin E 4.9 %
Calcium 3.3 %
Copper 9.6 %
Folate 6.6 %
Iron 11.8 %
Magnesium 3.7 %
Manganese 18.4 %
Niacin 20.4 %
Pantothenic Acid 1.9 %
Phosphorus 9.3 %
Riboflavin 5.4 %
Selenium 4.4 %
Thiamin 7.2 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quickish Jambalaya

View the full Quickish Jambalaya Recipe & Instructions
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quickish Jambalaya

180 calories of Hillshire Farm Turkey Smoked Sausage, (4 oz)

30 calories of Olive Oil, (0.25 tbsp)

22 calories of Uncle Ben's Instant Whole Grain Brown Rice, (0.13 cup)

14 calories of Green Peppers (bell peppers), (0.38 cup, chopped)

8 calories of Canned Tomatoes, (0.25 can)

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of Chicken Broth, (3.50 fl oz)

2 calories of Garlic, (0.50 clove)


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