Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 399.0
Total Fat 10.5 g
Saturated Fat 2.0 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 6.7 g
Cholesterol 0.0 mg
Sodium 344.3 mg
Potassium 97.2 mg
Total Carbohydrate 70.4 g
Dietary Fiber 2.6 g
Sugars 30.0 g
Protein 6.3 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 1.9 %
Vitamin C 0.2 %
Vitamin D 0.0 %
Vitamin E 6.6 %
Calcium 3.4 %
Copper 9.7 %
Folate 22.2 %
Iron 14.3 %
Magnesium 4.7 %
Manganese 20.5 %
Niacin 12.9 %
Pantothenic Acid 4.2 %
Phosphorus 9.0 %
Riboflavin 12.8 %
Selenium 24.3 %
Thiamin 25.5 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick Elephant Ears

View the full Quick Elephant Ears Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick Elephant Ears

234 calories of Flour Tortillas, (1 tortilla (approx 10" dia))

114 calories of Granulated Sugar, (0.15 cup)

48 calories of Olive Oil, (0.40 tbsp)

1 calories of Cinnamon, ground, (0.20 tsp)


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