Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 290.9
Total Fat 6.5 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.0 g
Cholesterol 61.5 mg
Sodium 626.7 mg
Potassium 979.9 mg
Total Carbohydrate 31.1 g
Dietary Fiber 4.1 g
Sugars 4.1 g
Protein 25.1 g
Vitamin A 21.6 %
Vitamin B-12 43.2 %
Vitamin B-6 26.7 %
Vitamin C 43.2 %
Vitamin D 4.4 %
Vitamin E 5.4 %
Calcium 3.5 %
Copper 21.4 %
Folate 16.3 %
Iron 21.1 %
Magnesium 15.3 %
Manganese 21.0 %
Niacin 44.4 %
Pantothenic Acid 14.1 %
Phosphorus 29.4 %
Riboflavin 25.7 %
Selenium 40.1 %
Thiamin 22.2 %
Zinc 31.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mulligan Stew (Irish)

View the full Mulligan Stew (Irish) Recipe & Instructions
Submitted by: RLSCHWEINER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mulligan Stew (Irish)

128 calories of Lamb, Cubed, (0.21 lb)

68 calories of Potato, raw, (0.58 small (1-3/4" to 2-1/2" dia.))

27 calories of Flour, white, (0.06 cup)

11 calories of Guinness Draught Stout Beer, (0.93 oz)

11 calories of Tomato Paste, (0.08 can (6 oz))

10 calories of Crisco Pure Vegetable Oil, (0.08 tbsp)

9 calories of Peas, frozen, (0.08 cup)

6 calories of Soup, beef broth bouillon and consomme, canned, condensed, commercial, (0.08 can (10.5 oz))

5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)

2 calories of Carrots, raw, (0.08 medium)

2 calories of Pearl Onions, (0.04 cup)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Worcestershire Sauce, (0.08 tsp)

0 calories of Bay Leaf, (0.08 tsp, crumbled)

0 calories of Thyme, ground, (0.02 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Cornstarch, (0 cup)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.