Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 290.9 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 61.5 mg |
| Sodium | 626.7 mg |
| Potassium | 979.9 mg |
| Total Carbohydrate | 31.1 g |
| Dietary Fiber | 4.1 g |
| Sugars | 4.1 g |
| Protein | 25.1 g |
| Vitamin A | 21.6 % | Vitamin B-12 | 43.2 % |
|---|---|
| Vitamin B-6 | 26.7 % |
| Vitamin C | 43.2 % |
| Vitamin D | 4.4 % |
| Vitamin E | 5.4 % |
| Calcium | 3.5 % |
| Copper | 21.4 % |
| Folate | 16.3 % |
| Iron | 21.1 % |
| Magnesium | 15.3 % |
| Manganese | 21.0 % |
| Niacin | 44.4 % |
| Pantothenic Acid | 14.1 % |
| Phosphorus | 29.4 % |
| Riboflavin | 25.7 % |
| Selenium | 40.1 % |
| Thiamin | 22.2 % |
| Zinc | 31.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mulligan Stew (Irish)
View the full Mulligan Stew (Irish) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mulligan Stew (Irish)
128 calories of Lamb, Cubed, (0.21 lb)
68 calories of Potato, raw, (0.58 small (1-3/4" to 2-1/2" dia.))
27 calories of Flour, white, (0.06 cup)
11 calories of Guinness Draught Stout Beer, (0.93 oz)
11 calories of Tomato Paste, (0.08 can (6 oz))
10 calories of Crisco Pure Vegetable Oil, (0.08 tbsp)
9 calories of Peas, frozen, (0.08 cup)
6 calories of Soup, beef broth bouillon and consomme, canned, condensed, commercial, (0.08 can (10.5 oz))
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
2 calories of Carrots, raw, (0.08 medium)
2 calories of Pearl Onions, (0.04 cup)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Worcestershire Sauce, (0.08 tsp)
0 calories of Bay Leaf, (0.08 tsp, crumbled)
0 calories of Thyme, ground, (0.02 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Cornstarch, (0 cup)
Calories per serving of Mulligan Stew (Irish)
128 calories of Lamb, Cubed, (0.21 lb)
68 calories of Potato, raw, (0.58 small (1-3/4" to 2-1/2" dia.))
27 calories of Flour, white, (0.06 cup)
11 calories of Guinness Draught Stout Beer, (0.93 oz)
11 calories of Tomato Paste, (0.08 can (6 oz))
10 calories of Crisco Pure Vegetable Oil, (0.08 tbsp)
9 calories of Peas, frozen, (0.08 cup)
6 calories of Soup, beef broth bouillon and consomme, canned, condensed, commercial, (0.08 can (10.5 oz))
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
2 calories of Carrots, raw, (0.08 medium)
2 calories of Pearl Onions, (0.04 cup)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Worcestershire Sauce, (0.08 tsp)
0 calories of Bay Leaf, (0.08 tsp, crumbled)
0 calories of Thyme, ground, (0.02 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Cornstarch, (0 cup)
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