Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 420.2 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 387.3 mg |
| Sodium | 948.5 mg |
| Potassium | 996.2 mg |
| Total Carbohydrate | 32.8 g |
| Dietary Fiber | 4.5 g |
| Sugars | 6.0 g |
| Protein | 62.0 g |
| Vitamin A | 101.0 % | Vitamin B-12 | 71.2 % |
|---|---|
| Vitamin B-6 | 25.1 % |
| Vitamin C | 45.6 % |
| Vitamin D | 4.0 % |
| Vitamin E | 10.8 % |
| Calcium | 11.7 % |
| Copper | 30.9 % |
| Folate | 10.8 % |
| Iron | 39.9 % |
| Magnesium | 37.6 % |
| Manganese | 53.7 % |
| Niacin | 39.0 % |
| Pantothenic Acid | 14.0 % |
| Phosphorus | 57.1 % |
| Riboflavin | 16.6 % |
| Selenium | 158.6 % |
| Thiamin | 13.5 % |
| Zinc | 30.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Seafood stir fry
View the full Seafood stir fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Seafood stir fry
180 calories of Shrimp, cooked, (6.40 oz)
90 calories of Scallops, raw, (3.60 oz)
69 calories of Whole Wheat Spaghetti, cooked (pasta), (0.40 cup)
42 calories of Nestle Chef Mate Teriyaki Sauce, (2 tbsp)
27 calories of Mixed Vegetables, frozen, (0.15 package (10 oz))
8 calories of Bok Choy, raw-shreaded, (0.80 cup)
5 calories of Mushrooms, fresh, (0.30 cup, pieces or slices)
Calories per serving of Seafood stir fry
180 calories of Shrimp, cooked, (6.40 oz)
90 calories of Scallops, raw, (3.60 oz)
69 calories of Whole Wheat Spaghetti, cooked (pasta), (0.40 cup)
42 calories of Nestle Chef Mate Teriyaki Sauce, (2 tbsp)
27 calories of Mixed Vegetables, frozen, (0.15 package (10 oz))
8 calories of Bok Choy, raw-shreaded, (0.80 cup)
5 calories of Mushrooms, fresh, (0.30 cup, pieces or slices)
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