Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 420.2
Total Fat 4.5 g
Saturated Fat 0.8 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 0.8 g
Cholesterol 387.3 mg
Sodium 948.5 mg
Potassium 996.2 mg
Total Carbohydrate 32.8 g
Dietary Fiber 4.5 g
Sugars 6.0 g
Protein 62.0 g
Vitamin A 101.0 %
Vitamin B-12 71.2 %
Vitamin B-6 25.1 %
Vitamin C 45.6 %
Vitamin D 4.0 %
Vitamin E 10.8 %
Calcium 11.7 %
Copper 30.9 %
Folate 10.8 %
Iron 39.9 %
Magnesium 37.6 %
Manganese 53.7 %
Niacin 39.0 %
Pantothenic Acid 14.0 %
Phosphorus 57.1 %
Riboflavin 16.6 %
Selenium 158.6 %
Thiamin 13.5 %
Zinc 30.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Seafood stir fry

View the full Seafood stir fry Recipe & Instructions
Submitted by: CHRIS5942
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Seafood stir fry

180 calories of Shrimp, cooked, (6.40 oz)

90 calories of Scallops, raw, (3.60 oz)

69 calories of Whole Wheat Spaghetti, cooked (pasta), (0.40 cup)

42 calories of Nestle Chef Mate Teriyaki Sauce, (2 tbsp)

27 calories of Mixed Vegetables, frozen, (0.15 package (10 oz))

8 calories of Bok Choy, raw-shreaded, (0.80 cup)

5 calories of Mushrooms, fresh, (0.30 cup, pieces or slices)


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