Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 254.8 | Total Fat | 12.2 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 425.0 mg |
| Sodium | 426.9 mg |
| Potassium | 132.3 mg |
| Total Carbohydrate | 23.4 g |
| Dietary Fiber | 6.3 g |
| Sugars | 2.1 g |
| Protein | 16.6 g |
| Vitamin A | 12.8 % | Vitamin B-12 | 41.7 % |
|---|---|
| Vitamin B-6 | 32.3 % |
| Vitamin C | 0.7 % |
| Vitamin D | 13.0 % |
| Vitamin E | 5.3 % |
| Calcium | 6.1 % |
| Copper | 21.1 % |
| Folate | 20.0 % |
| Iron | 23.9 % |
| Magnesium | 3.1 % |
| Manganese | 14.7 % |
| Niacin | 33.6 % |
| Pantothenic Acid | 37.6 % |
| Phosphorus | 18.0 % |
| Riboflavin | 38.0 % |
| Selenium | 44.2 % |
| Thiamin | 45.3 % |
| Zinc | 32.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Spice French Toast
View the full Pumpkin Spice French Toast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Spice French Toast
144 calories of Egg, fresh, whole, raw, (2 large)
35 calories of Aunt Millie's Light Whole Grain Bread, 2 slices, (1 serving)
20 calories of Cool Whip Lite, (1 serving)
10 calories of Vermont Sugar-Free Maple-Flavored Syrup, (0.25 cup)
6 calories of Pumpkin Pie spice, (1 tsp)
Calories per serving of Pumpkin Spice French Toast
144 calories of Egg, fresh, whole, raw, (2 large)
35 calories of Aunt Millie's Light Whole Grain Bread, 2 slices, (1 serving)
20 calories of Cool Whip Lite, (1 serving)
10 calories of Vermont Sugar-Free Maple-Flavored Syrup, (0.25 cup)
6 calories of Pumpkin Pie spice, (1 tsp)
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