Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 427.5 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 225.5 mg |
| Potassium | 1,377.8 mg |
| Total Carbohydrate | 79.0 g |
| Dietary Fiber | 10.0 g |
| Sugars | 5.5 g |
| Protein | 10.6 g |
| Vitamin A | 285.4 % | Vitamin B-12 | 1.7 % |
|---|---|
| Vitamin B-6 | 47.8 % |
| Vitamin C | 136.0 % |
| Vitamin D | 3.3 % |
| Vitamin E | 8.4 % |
| Calcium | 11.6 % |
| Copper | 27.9 % |
| Folate | 25.9 % |
| Iron | 21.4 % |
| Magnesium | 22.7 % |
| Manganese | 52.8 % |
| Niacin | 27.3 % |
| Pantothenic Acid | 15.7 % |
| Phosphorus | 24.5 % |
| Riboflavin | 23.6 % |
| Selenium | 14.8 % |
| Thiamin | 36.0 % |
| Zinc | 10.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Shepherd's Pie
View the full Vegetarian Shepherd's Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Shepherd's Pie
127 calories of Potato, raw, (0.50 large (3" to 4-1/4" dia.))
107 calories of Bread crumbs, dry, grated, plain, (0.25 cup)
68 calories of Sweet potato, (0.50 sweetpotato, 5" long)
30 calories of Olive Oil, (0.25 tbsp)
30 calories of Olive Oil, (0.25 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
14 calories of Zucchini, (0.50 cup, sliced)
10 calories of Cornstarch, (0.02 cup)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Broccoli, fresh, (0.13 cup, chopped)
2 calories of Garlic, (0.50 clove)
Calories per serving of Vegetarian Shepherd's Pie
127 calories of Potato, raw, (0.50 large (3" to 4-1/4" dia.))
107 calories of Bread crumbs, dry, grated, plain, (0.25 cup)
68 calories of Sweet potato, (0.50 sweetpotato, 5" long)
30 calories of Olive Oil, (0.25 tbsp)
30 calories of Olive Oil, (0.25 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
14 calories of Zucchini, (0.50 cup, sliced)
10 calories of Cornstarch, (0.02 cup)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Broccoli, fresh, (0.13 cup, chopped)
2 calories of Garlic, (0.50 clove)
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