Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 1,931.0
Total Fat 63.7 g
Saturated Fat 6.4 g
Polyunsaturated Fat 16.8 g
Monounsaturated Fat 34.4 g
Cholesterol 217.4 mg
Sodium 2,528.8 mg
Potassium 894.9 mg
Total Carbohydrate 306.1 g
Dietary Fiber 39.6 g
Sugars 140.7 g
Protein 40.3 g
Vitamin A 29.5 %
Vitamin B-12 23.9 %
Vitamin B-6 46.8 %
Vitamin C 5.2 %
Vitamin D 6.5 %
Vitamin E 59.9 %
Calcium 38.8 %
Copper 22.2 %
Folate 47.0 %
Iron 77.6 %
Magnesium 38.9 %
Manganese 20.1 %
Niacin 39.3 %
Pantothenic Acid 14.3 %
Phosphorus 69.5 %
Riboflavin 73.3 %
Selenium 29.4 %
Thiamin 45.9 %
Zinc 48.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cranberry Cinnamon Bran Muffins from the G.I. Diet

View the full Cranberry Cinnamon Bran Muffins from the G.I. Diet Recipe & Instructions
Submitted by: SASHA5515

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cranberry Cinnamon Bran Muffins from the G.I. Diet

508 calories of Whole Wheat Flour, (1.25 cup)

482 calories of Canola Oil, (0.25 cup)

325 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (2.50 serving)

324 calories of Splenda Sugar Blend for Baking, (16.22 tsp)

126 calories of Post 100% Bran Cereal, (0.50 cup (1 serving))

83 calories of Milk, nonfat, (1 cup)

72 calories of Egg, fresh, whole, raw, (1 large)

6 calories of Cinnamon, ground, (1 tsp)

0 calories of Salt, (0.25 tsp)

0 calories of Baking Soda, (1.25 tsp)

0 calories of wheat bran, (1 cup)

0 calories of Water, boiled, (0.50 cup)


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