Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 177.1 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 84.7 mg |
| Sodium | 202.4 mg |
| Potassium | 226.8 mg |
| Total Carbohydrate | 7.9 g |
| Dietary Fiber | 0.7 g |
| Sugars | 0.2 g |
| Protein | 22.2 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 6.8 % |
|---|---|
| Vitamin B-6 | 24.0 % |
| Vitamin C | 1.7 % |
| Vitamin D | 1.1 % |
| Vitamin E | 1.0 % |
| Calcium | 1.3 % |
| Copper | 1.8 % |
| Folate | 1.8 % |
| Iron | 4.1 % |
| Magnesium | 6.2 % |
| Manganese | 0.9 % |
| Niacin | 47.6 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 18.1 % |
| Riboflavin | 7.1 % |
| Selenium | 25.3 % |
| Thiamin | 4.3 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Fat crispy fried onion chicken
View the full Low Fat crispy fried onion chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Fat crispy fried onion chicken
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
45 calories of French Fried Onions, (2 tbsp)
22 calories of whole wheat panko crumbs, (0.08 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
3 calories of Egg white, large, (0.17 serving)
Calories per serving of Low Fat crispy fried onion chicken
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
45 calories of French Fried Onions, (2 tbsp)
22 calories of whole wheat panko crumbs, (0.08 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
3 calories of Egg white, large, (0.17 serving)
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