Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 239.9 | Total Fat | 18.0 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 4.5 g |
| Monounsaturated Fat | 8.6 g |
| Cholesterol | 0.5 mg |
| Sodium | 46.0 mg |
| Potassium | 160.7 mg |
| Total Carbohydrate | 18.8 g |
| Dietary Fiber | 1.8 g |
| Sugars | 5.6 g |
| Protein | 5.1 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.2 % |
| Calcium | 3.6 % |
| Copper | 7.9 % |
| Folate | 6.0 % |
| Iron | 7.9 % |
| Magnesium | 6.0 % |
| Manganese | 10.6 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 7.8 % |
| Riboflavin | 8.5 % |
| Selenium | 13.7 % |
| Thiamin | 7.5 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 3 Minute Chocolate Mug Cake
View the full 3 Minute Chocolate Mug Cake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 3 Minute Chocolate Mug Cake
124 calories of Canola Oil, (1 tbsp)
47 calories of Nestle Mini Morsels 1 tbs, (0.67 tbsp)
36 calories of Flour, white, (0.08 cup)
11 calories of Egg substitute, liquid (Egg Beaters), (0.08 cup)
8 calories of Cocoa, dry powder, unsweetened, (0.67 tbsp)
5 calories of Milk, nonfat, (0.06 cup)
0 calories of Vanilla Extract, (0.03 tsp)
0 calories of Sucralose (like Splenda), (4 tsp)
Calories per serving of 3 Minute Chocolate Mug Cake
124 calories of Canola Oil, (1 tbsp)
47 calories of Nestle Mini Morsels 1 tbs, (0.67 tbsp)
36 calories of Flour, white, (0.08 cup)
11 calories of Egg substitute, liquid (Egg Beaters), (0.08 cup)
8 calories of Cocoa, dry powder, unsweetened, (0.67 tbsp)
5 calories of Milk, nonfat, (0.06 cup)
0 calories of Vanilla Extract, (0.03 tsp)
0 calories of Sucralose (like Splenda), (4 tsp)
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