Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 346.5 | Total Fat | 18.1 g |
|---|---|
| Saturated Fat | 9.8 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 48.1 mg |
| Sodium | 823.9 mg |
| Potassium | 490.6 mg |
| Total Carbohydrate | 19.1 g |
| Dietary Fiber | 1.9 g |
| Sugars | 0.7 g |
| Protein | 27.0 g |
| Vitamin A | 25.0 % | Vitamin B-12 | 10.0 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 29.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 72.3 % |
| Copper | 8.3 % |
| Folate | 18.5 % |
| Iron | 19.3 % |
| Magnesium | 7.4 % |
| Manganese | 8.8 % |
| Niacin | 8.1 % |
| Pantothenic Acid | 24.5 % |
| Phosphorus | 29.0 % |
| Riboflavin | 29.4 % |
| Selenium | 42.8 % |
| Thiamin | 16.6 % |
| Zinc | 15.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chili Rellenos Casserole
View the full Chili Rellenos Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chili Rellenos Casserole
106 calories of Monterey Cheese, (1 oz)
80 calories of Kraft 2% Shredded Cheddar Cheese, (0.25 cup)
59 calories of Flour, white, (0.13 cup)
41 calories of Egg substitute, liquid (Egg Beaters), (0.31 cup)
11 calories of Milk, nonfat, (0.13 cup)
9 calories of Salsa, (0.13 cup)
7 calories of Green Chili Peppers, canned, (0.25 cup)
5 calories of Sour Cream, reduced fat, (0.25 tbsp)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Chili powder, (0.25 tsp)
Calories per serving of Chili Rellenos Casserole
106 calories of Monterey Cheese, (1 oz)
80 calories of Kraft 2% Shredded Cheddar Cheese, (0.25 cup)
59 calories of Flour, white, (0.13 cup)
41 calories of Egg substitute, liquid (Egg Beaters), (0.31 cup)
11 calories of Milk, nonfat, (0.13 cup)
9 calories of Salsa, (0.13 cup)
7 calories of Green Chili Peppers, canned, (0.25 cup)
5 calories of Sour Cream, reduced fat, (0.25 tbsp)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Chili powder, (0.25 tsp)
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