Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 103.7
Total Fat 3.6 g
Saturated Fat 0.9 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 1.1 g
Cholesterol 31.2 mg
Sodium 71.2 mg
Potassium 360.5 mg
Total Carbohydrate 5.2 g
Dietary Fiber 1.4 g
Sugars 0.9 g
Protein 12.5 g
Vitamin A 18.7 %
Vitamin B-12 41.6 %
Vitamin B-6 12.5 %
Vitamin C 16.6 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 14.3 %
Copper 5.6 %
Folate 12.0 %
Iron 6.5 %
Magnesium 7.5 %
Manganese 11.5 %
Niacin 20.9 %
Pantothenic Acid 4.5 %
Phosphorus 21.5 %
Riboflavin 8.9 %
Selenium 27.7 %
Thiamin 5.3 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Superb Salmon Salad

View the full Superb Salmon Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Superb Salmon Salad

82 calories of Pink Salmon (canned), (0.13 can)

7 calories of Leeks, (0.13 cup)

7 calories of Peas, frozen, (0.06 cup)

5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)

2 calories of Celery, raw, (0.13 cup, diced)

2 calories of Romaine Lettuce (salad), (0.25 cup, shredded)

2 calories of Onions, raw, (0.03 cup, chopped)

0 calories of Hot chile pepers, (0.06 pepper)


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