Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 169.7
Total Fat 4.8 g
Saturated Fat 1.1 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 1.3 g
Cholesterol 5.4 mg
Sodium 405.3 mg
Potassium 656.1 mg
Total Carbohydrate 8.9 g
Dietary Fiber 1.2 g
Sugars 2.4 g
Protein 22.4 g
Vitamin A 18.0 %
Vitamin B-12 8.6 %
Vitamin B-6 8.3 %
Vitamin C 48.5 %
Vitamin D 3.3 %
Vitamin E 4.9 %
Calcium 25.5 %
Copper 6.9 %
Folate 8.7 %
Iron 17.0 %
Magnesium 6.1 %
Manganese 5.3 %
Niacin 5.9 %
Pantothenic Acid 38.6 %
Phosphorus 22.6 %
Riboflavin 30.7 %
Selenium 48.9 %
Thiamin 13.8 %
Zinc 13.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in HG Oven-Baked Omelette

View the full HG Oven-Baked Omelette Recipe & Instructions
Submitted by: KINI08
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of HG Oven-Baked Omelette

67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)

23 calories of Kraft FREE Shredded Cheddar Cheese (1/4 cup), (0.50 serving)

11 calories of Milk, nonfat, (0.13 cup)

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

6 calories of Parmesan Cheese, grated, (0.25 tbsp)

6 calories of Onions, raw, (0.13 cup, sliced)

5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

2 calories of Garlic powder, (0.19 tsp)

0 calories of Pepper, black, (0.02 tsp)


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