Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 686.9
Total Fat 41.1 g
Saturated Fat 22.9 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 8.2 g
Cholesterol 101.3 mg
Sodium 3,215.6 mg
Potassium 1,110.4 mg
Total Carbohydrate 34.5 g
Dietary Fiber 2.7 g
Sugars 1.0 g
Protein 45.2 g
Vitamin A 11.9 %
Vitamin B-12 30.4 %
Vitamin B-6 36.9 %
Vitamin C 38.8 %
Vitamin D 0.0 %
Vitamin E 18.1 %
Calcium 8.6 %
Copper 25.6 %
Folate 26.8 %
Iron 30.7 %
Magnesium 14.8 %
Manganese 56.9 %
Niacin 91.7 %
Pantothenic Acid 16.3 %
Phosphorus 50.4 %
Riboflavin 28.6 %
Selenium 58.6 %
Thiamin 24.4 %
Zinc 24.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken & Sausage Gumbo

View the full Chicken & Sausage Gumbo Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken & Sausage Gumbo

192 calories of Crisco Pure Vegetable Oil, (1.60 tbsp)

142 calories of Smoked sausage, (1.60 oz)

116 calories of Roasting Chicken, (0.50 unit (yield from 1 lb ready-to-cook chicken))

68 calories of Flour, white, (0.15 cup)

41 calories of White Rice, long grain, cooked, (0.20 cup)

12 calories of Onions, raw, (0.20 cup, chopped)

12 calories of Chicken Broth, (1.20 cup (8 fl oz))

6 calories of Scallions, raw, (0.20 cup, chopped)

6 calories of Garlic, (0.03 cup)

4 calories of Celery, raw, (0.20 cup, diced)

4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)

2 calories of Pepper, black, (0.10 tbsp)

1 calories of Parsley, (0.05 cup)

0 calories of Thyme, ground, (0.10 tsp)

0 calories of Bay Leaf, (0.10 tsp, crumbled)

0 calories of Basil, (0.10 tbsp)

0 calories of Hot Pepper Sauce, (0.10 tsp)

0 calories of Salt, (0.10 tbsp)


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