Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 242.7
Total Fat 14.4 g
Saturated Fat 5.5 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 5.7 g
Cholesterol 39.3 mg
Sodium 483.6 mg
Potassium 323.9 mg
Total Carbohydrate 18.6 g
Dietary Fiber 2.9 g
Sugars 3.0 g
Protein 13.9 g
Vitamin A 7.0 %
Vitamin B-12 17.3 %
Vitamin B-6 9.8 %
Vitamin C 43.2 %
Vitamin D 0.0 %
Vitamin E 3.7 %
Calcium 16.5 %
Copper 3.1 %
Folate 10.0 %
Iron 8.5 %
Magnesium 6.1 %
Manganese 7.8 %
Niacin 9.9 %
Pantothenic Acid 2.7 %
Phosphorus 16.1 %
Riboflavin 10.0 %
Selenium 13.5 %
Thiamin 4.4 %
Zinc 14.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Layered Cabbage Beef Casserole

View the full Layered Cabbage Beef Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Layered Cabbage Beef Casserole

100 calories of Ground beef, lean, (1.33 oz)

48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)

33 calories of Prego Spaghetti Sauce, (61.42 grams)

27 calories of Minute Rice, white, (0.08 cup)

21 calories of Canola Oil, (0.17 tbsp)

18 calories of Cabbage, fresh, (0.08 head, medium (about 5-3/4" dia))

5 calories of Onions, raw, (0.08 cup, chopped)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Salt, (0.08 tsp)

0 calories of Water, tap, (0.08 cup (8 fl oz))


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