Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 264.1
Total Fat 2.3 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 5.1 mg
Sodium 574.4 mg
Potassium 158.8 mg
Total Carbohydrate 55.4 g
Dietary Fiber 3.2 g
Sugars 8.2 g
Protein 6.8 g
Vitamin A 192.9 %
Vitamin B-12 0.0 %
Vitamin B-6 2.0 %
Vitamin C 4.8 %
Vitamin D 0.0 %
Vitamin E 3.3 %
Calcium 13.5 %
Copper 4.8 %
Folate 2.0 %
Iron 17.4 %
Magnesium 4.5 %
Manganese 14.0 %
Niacin 1.3 %
Pantothenic Acid 2.6 %
Phosphorus 2.4 %
Riboflavin 2.1 %
Selenium 0.5 %
Thiamin 1.1 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Pancakes - Krusteaz

View the full Pumpkin Pancakes - Krusteaz Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Pancakes - Krusteaz

210 calories of KrusteazButtermilk Pancake Mix 1/2 cup serving, (1 serving)

27 calories of Brown Sugar, (0.05 cup, unpacked)

21 calories of Pumpkin, canned, without salt, (0.25 cup)

2 calories of Cinnamon, ground, (0.25 tsp)

1 calories of Pumpkin Pie spice, (0.25 tsp)

0 calories of Water, tap, (0.31 cup (8 fl oz))


Nutrition & Calorie Comments  

I thought these were deeelicious! The only change I made was I used (no sugar added) vanilla almond milk instead of the water for extra nutrition and creaminess. Like others, I did have to add a tad more liquid. Very moist, yet lighter than other recipes I've made..tasty enough to eat w/o syrup!
The brown sugar is a good idea!
I agree about needing more water, but since it's in season I used Silk's Pumpkin Spice (soy) to thin it out instead. Also, try Krusteaz Whole Wheat & Honey instead of the Buttermilk mix. More fiber and so much better. Topped with fat free whipped cream with a little cinnamon, DELICIOUS! :)
I though it is a little high in calories