Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 413.8
Total Fat 19.6 g
Saturated Fat 11.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 5.0 g
Cholesterol 94.5 mg
Sodium 571.2 mg
Potassium 365.0 mg
Total Carbohydrate 27.5 g
Dietary Fiber 1.8 g
Sugars 0.0 g
Protein 30.8 g
Vitamin A 10.6 %
Vitamin B-12 9.4 %
Vitamin B-6 24.2 %
Vitamin C 7.1 %
Vitamin D 0.6 %
Vitamin E 4.1 %
Calcium 20.9 %
Copper 11.3 %
Folate 16.7 %
Iron 12.9 %
Magnesium 11.1 %
Manganese 11.8 %
Niacin 51.0 %
Pantothenic Acid 11.2 %
Phosphorus 34.1 %
Riboflavin 19.5 %
Selenium 38.6 %
Thiamin 20.5 %
Zinc 11.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Lasanga

View the full Mexican Lasanga Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Lasanga

138 calories of Flour Tortillas, (1.33 tortilla, medium (approx 6" dia))

92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)

77 calories of Cheddar Cheese, (0.17 cup, shredded)

57 calories of Colby and Monterey Jack Cheese shredded, (0.17 cup)

56 calories of Sour Cream, reduced fat, (0.17 cup)

6 calories of Salsa, (0.08 cup)


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