Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 413.2 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 50.6 mg |
| Sodium | 843.0 mg |
| Potassium | 500.1 mg |
| Total Carbohydrate | 61.6 g |
| Dietary Fiber | 3.0 g |
| Sugars | 4.8 g |
| Protein | 33.7 g |
| Vitamin A | 6.3 % | Vitamin B-12 | 5.8 % |
|---|---|
| Vitamin B-6 | 29.2 % |
| Vitamin C | 12.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.3 % |
| Calcium | 7.5 % |
| Copper | 7.0 % |
| Folate | 2.7 % |
| Iron | 28.7 % |
| Magnesium | 9.6 % |
| Manganese | 7.5 % |
| Niacin | 71.7 % |
| Pantothenic Acid | 9.7 % |
| Phosphorus | 20.6 % |
| Riboflavin | 23.3 % |
| Selenium | 23.0 % |
| Thiamin | 45.7 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zesty Chicken
View the full Zesty Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zesty Chicken
200 calories of Veggie Rotini, (1 serving)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
75 calories of Progresso Bread Crumbs - Italian Style, (0.17 cup)
26 calories of Tomato Sauce, (0.33 cup)
9 calories of Egg white, large, (0.50 serving)
8 calories of Parmesan Cheese, grated, (0.33 tbsp)
4 calories of Garlic, (1 tsp)
Calories per serving of Zesty Chicken
200 calories of Veggie Rotini, (1 serving)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
75 calories of Progresso Bread Crumbs - Italian Style, (0.17 cup)
26 calories of Tomato Sauce, (0.33 cup)
9 calories of Egg white, large, (0.50 serving)
8 calories of Parmesan Cheese, grated, (0.33 tbsp)
4 calories of Garlic, (1 tsp)