Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 434.4
Total Fat 12.4 g
Saturated Fat 6.1 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.7 g
Cholesterol 27.3 mg
Sodium 638.1 mg
Potassium 175.2 mg
Total Carbohydrate 54.8 g
Dietary Fiber 10.1 g
Sugars 2.0 g
Protein 23.3 g
Vitamin A 19.4 %
Vitamin B-12 6.6 %
Vitamin B-6 6.4 %
Vitamin C 14.7 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 30.2 %
Copper 4.0 %
Folate 6.7 %
Iron 25.2 %
Magnesium 6.1 %
Manganese 9.5 %
Niacin 18.6 %
Pantothenic Acid 2.9 %
Phosphorus 21.3 %
Riboflavin 14.7 %
Selenium 9.7 %
Thiamin 10.2 %
Zinc 7.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Pasta Carbonara

View the full Healthy Pasta Carbonara Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Pasta Carbonara

254 calories of Hodgson Mill Whole Wheat Spirals (Pasta), (2.67 oz)

78 calories of Parmesan Cheese, grated, (0.17 cup)

35 calories of Half and Half Cream, (0.11 cup)

29 calories of Bacon, pork, microwaved, (0.67 medium slices, cooked (raw product packed 20/lb))

28 calories of Peas, frozen, (0.25 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

7 calories of Bacon grease, (0.17 tsp)

1 calories of Garlic, (0.33 clove)

0 calories of Oregano, ground, (0.08 tsp)

0 calories of Basil, (0.05 tbsp)

0 calories of Salt, (0.08 tsp)


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