Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 210.4
Total Fat 1.6 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.2 g
Cholesterol 1.2 mg
Sodium 277.2 mg
Potassium 389.1 mg
Total Carbohydrate 42.8 g
Dietary Fiber 6.0 g
Sugars 0.0 g
Protein 9.8 g
Vitamin A 1.0 %
Vitamin B-12 3.9 %
Vitamin B-6 22.2 %
Vitamin C 9.6 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 21.7 %
Copper 6.1 %
Folate 8.5 %
Iron 5.0 %
Magnesium 10.2 %
Manganese 52.2 %
Niacin 4.2 %
Pantothenic Acid 5.1 %
Phosphorus 18.4 %
Riboflavin 10.5 %
Selenium 10.9 %
Thiamin 12.2 %
Zinc 8.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sarah's Whole Wheat Banana Pancakes

View the full Sarah's Whole Wheat Banana Pancakes Recipe & Instructions
Submitted by: SARAHTHOMAS1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sarah's Whole Wheat Banana Pancakes

102 calories of Whole Wheat Flour, (0.25 cup)

50 calories of Banana, fresh, (0.25 cup, mashed)

25 calories of Wheat germ, crude, (0.06 cup)

21 calories of Milk, nonfat, (0.25 cup)

9 calories of Egg white, large, (0.50 serving)

1 calories of Baking Powder, (0.50 tsp)


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