Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 434.5 | Total Fat | 15.8 g |
|---|---|
| Saturated Fat | 8.5 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 90.1 mg |
| Sodium | 823.8 mg |
| Potassium | 523.2 mg |
| Total Carbohydrate | 31.2 g |
| Dietary Fiber | 3.0 g |
| Sugars | 9.3 g |
| Protein | 41.7 g |
| Vitamin A | 16.6 % | Vitamin B-12 | 12.9 % |
|---|---|
| Vitamin B-6 | 30.7 % |
| Vitamin C | 7.6 % |
| Vitamin D | 10.3 % |
| Vitamin E | 3.4 % |
| Calcium | 51.5 % |
| Copper | 9.0 % |
| Folate | 7.4 % |
| Iron | 11.5 % |
| Magnesium | 17.5 % |
| Manganese | 44.7 % |
| Niacin | 54.6 % |
| Pantothenic Acid | 15.6 % |
| Phosphorus | 55.9 % |
| Riboflavin | 24.5 % |
| Selenium | 58.0 % |
| Thiamin | 14.4 % |
| Zinc | 17.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low-fat Chicken Fettuccini Alfredo
View the full Low-fat Chicken Fettuccini Alfredo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low-fat Chicken Fettuccini Alfredo
109 calories of Chicken Breast (cooked), no skin, roasted, (0.38 breast, bone and skin removed)
70 calories of Whole Wheat Spaghetti, cooked (pasta), (56.69 grams)
49 calories of Cheddar or Colby Cheese, Low Fat, (1 oz)
42 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.31 cup)
41 calories of Parmesan Cheese, grated, (0.09 cup)
39 calories of Butter, salted, (0.38 tbsp)
38 calories of Milk, canned, evaporated, nonfat, (0.19 cup)
20 calories of Sour Cream, reduced fat, (0.06 cup)
18 calories of Flour, white, (0.04 cup)
16 calories of Olive Oil, (0.13 tbsp)
5 calories of Red Ripe Tomatoes, (0.38 plum tomato)
1 calories of Garlic, (0.25 clove)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Low-fat Chicken Fettuccini Alfredo
109 calories of Chicken Breast (cooked), no skin, roasted, (0.38 breast, bone and skin removed)
70 calories of Whole Wheat Spaghetti, cooked (pasta), (56.69 grams)
49 calories of Cheddar or Colby Cheese, Low Fat, (1 oz)
42 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.31 cup)
41 calories of Parmesan Cheese, grated, (0.09 cup)
39 calories of Butter, salted, (0.38 tbsp)
38 calories of Milk, canned, evaporated, nonfat, (0.19 cup)
20 calories of Sour Cream, reduced fat, (0.06 cup)
18 calories of Flour, white, (0.04 cup)
16 calories of Olive Oil, (0.13 tbsp)
5 calories of Red Ripe Tomatoes, (0.38 plum tomato)
1 calories of Garlic, (0.25 clove)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
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