Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 92.7
Total Fat 0.3 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 332.2 mg
Potassium 195.5 mg
Total Carbohydrate 22.7 g
Dietary Fiber 3.3 g
Sugars 7.0 g
Protein 1.7 g
Vitamin A 11.0 %
Vitamin B-12 0.0 %
Vitamin B-6 7.9 %
Vitamin C 39.1 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 4.9 %
Copper 3.9 %
Folate 3.0 %
Iron 5.1 %
Magnesium 4.3 %
Manganese 8.8 %
Niacin 5.1 %
Pantothenic Acid 4.4 %
Phosphorus 2.1 %
Riboflavin 1.8 %
Selenium 0.7 %
Thiamin 3.7 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian Spaghetti Squash

View the full Italian Spaghetti Squash Recipe & Instructions
Submitted by: MOMMYRUST
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Spaghetti Squash

33 calories of Brown Sugar, (0.06 cup, unpacked)

31 calories of Spaghetti Squash, (0.75 cup)

19 calories of Del Monte Petite Cut Diced Tomatoes, (0.38 cup)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

4 calories of Kraft Free Zesty Italian, (0.50 tbsp)


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