Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 895.8 | Total Fat | 11.2 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 6.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,167.5 mg |
| Potassium | 81.9 mg |
| Total Carbohydrate | 3.1 g |
| Dietary Fiber | 0.5 g |
| Sugars | 1.6 g |
| Protein | 1.2 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 5.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.9 % |
| Calcium | 2.9 % |
| Copper | 3.3 % |
| Folate | 1.3 % |
| Iron | 9.1 % |
| Magnesium | 4.2 % |
| Manganese | 8.3 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 2.7 % |
| Riboflavin | 1.1 % |
| Selenium | 0.7 % |
| Thiamin | 1.8 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Phova Chivdo (aayis recipes)
View the full Phova Chivdo (aayis recipes) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Phova Chivdo (aayis recipes)
782 calories of Poha, (226.80 gram(s))
83 calories of Canola Oil, (0.67 tbsp)
15 calories of Peanuts, oil-roasted, (0.02 cup, chopped)
7 calories of Cumin seed, (0.33 tbsp)
5 calories of Granulated Sugar, (0.33 tsp)
2 calories of Coriander leaf, dried, (0.33 tbsp)
0 calories of Salt, (0.50 tsp)
Calories per serving of Phova Chivdo (aayis recipes)
782 calories of Poha, (226.80 gram(s))
83 calories of Canola Oil, (0.67 tbsp)
15 calories of Peanuts, oil-roasted, (0.02 cup, chopped)
7 calories of Cumin seed, (0.33 tbsp)
5 calories of Granulated Sugar, (0.33 tsp)
2 calories of Coriander leaf, dried, (0.33 tbsp)
0 calories of Salt, (0.50 tsp)