Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 159.4 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 9.2 mg |
| Sodium | 176.8 mg |
| Potassium | 415.4 mg |
| Total Carbohydrate | 26.0 g |
| Dietary Fiber | 2.0 g |
| Sugars | 10.7 g |
| Protein | 8.4 g |
| Vitamin A | 19.0 % | Vitamin B-12 | 13.4 % |
|---|---|
| Vitamin B-6 | 17.2 % |
| Vitamin C | 1.2 % |
| Vitamin D | 23.8 % |
| Vitamin E | 2.7 % |
| Calcium | 28.6 % |
| Copper | 5.1 % |
| Folate | 10.5 % |
| Iron | 14.5 % |
| Magnesium | 11.1 % |
| Manganese | 40.9 % |
| Niacin | 10.7 % |
| Pantothenic Acid | 7.9 % |
| Phosphorus | 23.7 % |
| Riboflavin | 26.7 % |
| Selenium | 15.6 % |
| Thiamin | 15.7 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in choesterol lowering breakfast
View the full choesterol lowering breakfast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of choesterol lowering breakfast
76 calories of Milk, 1%, (0.75 cup)
35 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.25 cup, cooked)
32 calories of Raisins, (0.25 small box (1.5 oz))
7 calories of Almonds, (1 almond)
5 calories of Cardamom, ground, (0.25 tbsp)
4 calories of Granulated Sugar, (0.25 tsp)
0 calories of Carrots, raw, (0.25 slice)
Calories per serving of choesterol lowering breakfast
76 calories of Milk, 1%, (0.75 cup)
35 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.25 cup, cooked)
32 calories of Raisins, (0.25 small box (1.5 oz))
7 calories of Almonds, (1 almond)
5 calories of Cardamom, ground, (0.25 tbsp)
4 calories of Granulated Sugar, (0.25 tsp)
0 calories of Carrots, raw, (0.25 slice)
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