Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 104.8
Total Fat 1.0 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 68.4 mg
Potassium 25.2 mg
Total Carbohydrate 18.8 g
Dietary Fiber 2.0 g
Sugars 8.6 g
Protein 5.8 g
Vitamin A 0.5 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 5.4 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 0.2 %
Copper 0.0 %
Folate 0.4 %
Iron 3.7 %
Magnesium 0.3 %
Manganese 3.7 %
Niacin 0.4 %
Pantothenic Acid 0.0 %
Phosphorus 0.3 %
Riboflavin 0.0 %
Selenium 0.3 %
Thiamin 5.0 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Runner's Oatmeal Blueberry Pancakes

View the full Runner's Oatmeal Blueberry Pancakes Recipe & Instructions
Submitted by: MISSJCISRUNNING

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Runner's Oatmeal Blueberry Pancakes

50 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.33 serving)

21 calories of Honey, (0.33 tbsp)

20 calories of Protein, Egg Beaters, Fat Free, (37.33 serving)

14 calories of Blueberries, fresh, (0.17 cup)


Nutrition & Calorie Comments  

I love making protein pancakes! Submitted by:
JIACOLO

(4/12/19)
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Being diabetic stayed away from pancakes, but these were fantastic and my blood sugar didn't go up much Submitted by:
BILLTHOMSON

(3/29/18)
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YUM!!! This is Def a great alternative to those fatty fat fat pancakes. Is it your traditional pancake? Of course not and if looking for that...you'll be disappointed. To this I added a pinch of salt (so it wouldn't be so bland) 1/4 tsp. baking powder (so it wouldn't be so flat) and cinnamon to my Submitted by:
CD15844021

(9/8/16)
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I read the comments and added 1/4 tsp baking soda, and used one egg whole and one white, just 1/2 cup. For some reason I forgot the honey, but didn't miss it at all, I think next time I will add a dash of nutmeg and cinnamon. They were very good and satisfying, calories as I made them were 94. Submitted by:
GOLDENRODFARM

(5/4/14)
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