Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 104.8
Total Fat 1.0 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 68.4 mg
Potassium 25.2 mg
Total Carbohydrate 18.8 g
Dietary Fiber 2.0 g
Sugars 8.6 g
Protein 5.8 g
Vitamin A 0.5 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 5.4 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 0.2 %
Copper 0.0 %
Folate 0.4 %
Iron 3.7 %
Magnesium 0.3 %
Manganese 3.7 %
Niacin 0.4 %
Pantothenic Acid 0.0 %
Phosphorus 0.3 %
Riboflavin 0.0 %
Selenium 0.3 %
Thiamin 5.0 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Runner's Oatmeal Blueberry Pancakes

View the full Runner's Oatmeal Blueberry Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Runner's Oatmeal Blueberry Pancakes

50 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.33 serving)

21 calories of Honey, (0.33 tbsp)

20 calories of Protein, Egg Beaters, Fat Free, (37.33 serving)

14 calories of Blueberries, fresh, (0.17 cup)

Nutrition & Calorie Comments  

I love making protein pancakes! Submitted by:

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Being diabetic stayed away from pancakes, but these were fantastic and my blood sugar didn't go up much Submitted by:

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YUM!!! This is Def a great alternative to those fatty fat fat pancakes. Is it your traditional pancake? Of course not and if looking for'll be disappointed. To this I added a pinch of salt (so it wouldn't be so bland) 1/4 tsp. baking powder (so it wouldn't be so flat) and cinnamon to my Submitted by:

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I read the comments and added 1/4 tsp baking soda, and used one egg whole and one white, just 1/2 cup. For some reason I forgot the honey, but didn't miss it at all, I think next time I will add a dash of nutmeg and cinnamon. They were very good and satisfying, calories as I made them were 94. Submitted by:

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Looking forward to trying these. Will add the b. powder & cinnamon as suggested and some lowfat cottage cheese. Submitted by:

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Do this, but add 1/2 cup low fat cottage cheese. Sounds a little crazy but makes them a little fluffy and adds protein. Just cook slower.

Also, use a real egg. Come one, the yolks the healthiest part unless you have a serious problem with too much fat in the rest of your day
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You can add 1/2 cup cottage cheese to these (make sure you blend all ingredients) to up your protein.Make sure to add the calories to your tracker. You can also make with little cinnamon and vanilla and top with a splash of lemon juice and sprinkle of powder sugar. YUM! Submitted by:

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I love this recipe! This is now my "go-to" breakfast pancake. I also throw a few walnut pieces in for some crunch and walnuts are a healthy fat. I don't add any syrups or anything on top cause I love the taste as is. Submitted by:

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