Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 373.8
Total Fat 20.8 g
Saturated Fat 8.2 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 8.9 g
Cholesterol 64.0 mg
Sodium 617.5 mg
Potassium 268.6 mg
Total Carbohydrate 31.2 g
Dietary Fiber 1.7 g
Sugars 1.3 g
Protein 15.8 g
Vitamin A 1.5 %
Vitamin B-12 33.3 %
Vitamin B-6 10.2 %
Vitamin C 11.0 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 0.9 %
Copper 3.8 %
Folate 7.4 %
Iron 9.6 %
Magnesium 5.5 %
Manganese 4.9 %
Niacin 19.8 %
Pantothenic Acid 5.9 %
Phosphorus 13.0 %
Riboflavin 9.0 %
Selenium 14.2 %
Thiamin 3.0 %
Zinc 19.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Basmati Rice W Beef and Corn

View the full Basmati Rice W Beef and Corn Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Basmati Rice W Beef and Corn

234 calories of Ground beef, (2.67 oz)

101 calories of Heritage Select All Natural Basmati Rice, (0.67 serving)

41 calories of Yellow Sweet Corn, Canned, (0.17 can (303 x 406))


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