Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 278.7 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 15.0 mg |
| Sodium | 1,047.8 mg |
| Potassium | 566.5 mg |
| Total Carbohydrate | 34.2 g |
| Dietary Fiber | 6.5 g |
| Sugars | 6.4 g |
| Protein | 26.7 g |
| Vitamin A | 37.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.6 % |
| Vitamin C | 38.9 % |
| Vitamin D | 0.8 % |
| Vitamin E | 6.2 % |
| Calcium | 16.3 % |
| Copper | 11.0 % |
| Folate | 9.6 % |
| Iron | 16.8 % |
| Magnesium | 8.3 % |
| Manganese | 16.2 % |
| Niacin | 7.7 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 7.1 % |
| Riboflavin | 7.7 % |
| Selenium | 2.5 % |
| Thiamin | 9.2 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cottage Cheese Stuffed Tomatoes
View the full Cottage Cheese Stuffed Tomatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cottage Cheese Stuffed Tomatoes
135 calories of Snack, Cottage Cheese, Daisy, 2%, (0.75 cup)
75 calories of Bread, Croutons, Rothbury Farms, Fat Free Seasoned Croutons, (6 tbsp)
38 calories of Red Ripe Tomatoes, (1 large whole (3" dia))
12 calories of Black Olives, (15 grams)
10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))
4 calories of Garlic powder, (0.13 tbsp)
2 calories of Pepper, black, (0.13 tbsp)
1 calories of Pepper, red or cayenne, (0.25 tsp)
1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)
1 calories of Dill weed, dried, (0.25 tsp)
0 calories of Salt, (0.25 dash)
Calories per serving of Cottage Cheese Stuffed Tomatoes
135 calories of Snack, Cottage Cheese, Daisy, 2%, (0.75 cup)
75 calories of Bread, Croutons, Rothbury Farms, Fat Free Seasoned Croutons, (6 tbsp)
38 calories of Red Ripe Tomatoes, (1 large whole (3" dia))
12 calories of Black Olives, (15 grams)
10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))
4 calories of Garlic powder, (0.13 tbsp)
2 calories of Pepper, black, (0.13 tbsp)
1 calories of Pepper, red or cayenne, (0.25 tsp)
1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)
1 calories of Dill weed, dried, (0.25 tsp)
0 calories of Salt, (0.25 dash)
Nutrition & Calorie Comments