Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 139.2 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 42.9 mg |
| Sodium | 959.1 mg |
| Potassium | 255.7 mg |
| Total Carbohydrate | 7.1 g |
| Dietary Fiber | 0.5 g |
| Sugars | 1.4 g |
| Protein | 16.9 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 12.9 % |
| Vitamin C | 24.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 1.7 % |
| Copper | 5.2 % |
| Folate | 4.5 % |
| Iron | 7.2 % |
| Magnesium | 4.1 % |
| Manganese | 10.3 % |
| Niacin | 30.0 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 12.4 % |
| Riboflavin | 5.7 % |
| Selenium | 14.5 % |
| Thiamin | 5.5 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Sausage Gumbo
View the full Chicken and Sausage Gumbo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Sausage Gumbo
53 calories of Oscar Mayer - Louis Rich Turkey Smoked Sausage, (1.17 oz)
46 calories of Chicken Breast (cooked), no skin, roasted, (1.33 ounces)
18 calories of Flour, white, (0.04 cup)
3 calories of Chicken Broth, (2 fl oz)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.04 cup, strips)
1 calories of Celery, raw, (0.21 stalk, medium (7-1/2" - 8" long))
1 calories of Garlic, (0.17 clove)
0 calories of Chicken bouillon, (0.04 cube)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Lea & Perrins, Worcestershire Sauce, (0.02 tsp)
0 calories of Tabasco Sauce, (0.01 tsp)
0 calories of Water, tap, (0.38 cup (8 fl oz))
0 calories of Tony's Chachere's Original Creole Seasoning, (0.04 tsp)
0 calories of Gumbo File Spice (optional), (0.02 tbsp)
Calories per serving of Chicken and Sausage Gumbo
53 calories of Oscar Mayer - Louis Rich Turkey Smoked Sausage, (1.17 oz)
46 calories of Chicken Breast (cooked), no skin, roasted, (1.33 ounces)
18 calories of Flour, white, (0.04 cup)
3 calories of Chicken Broth, (2 fl oz)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.04 cup, strips)
1 calories of Celery, raw, (0.21 stalk, medium (7-1/2" - 8" long))
1 calories of Garlic, (0.17 clove)
0 calories of Chicken bouillon, (0.04 cube)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Lea & Perrins, Worcestershire Sauce, (0.02 tsp)
0 calories of Tabasco Sauce, (0.01 tsp)
0 calories of Water, tap, (0.38 cup (8 fl oz))
0 calories of Tony's Chachere's Original Creole Seasoning, (0.04 tsp)
0 calories of Gumbo File Spice (optional), (0.02 tbsp)
Nutrition & Calorie Comments