Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 206.0
Total Fat 5.6 g
Saturated Fat 0.8 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 2.6 g
Cholesterol 2.6 mg
Sodium 629.4 mg
Potassium 265.3 mg
Total Carbohydrate 36.3 g
Dietary Fiber 2.5 g
Sugars 5.6 g
Protein 6.8 g
Vitamin A 3.6 %
Vitamin B-12 1.0 %
Vitamin B-6 7.1 %
Vitamin C 16.0 %
Vitamin D 0.0 %
Vitamin E 5.0 %
Calcium 6.1 %
Copper 5.4 %
Folate 21.1 %
Iron 5.0 %
Magnesium 9.7 %
Manganese 1.4 %
Niacin 9.3 %
Pantothenic Acid 3.9 %
Phosphorus 16.4 %
Riboflavin 7.8 %
Selenium 3.9 %
Thiamin 4.3 %
Zinc 8.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Green Chiles and Cheese Corn Casserole

View the full Green Chiles and Cheese Corn Casserole Recipe & Instructions
Submitted by: SANDY_67

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green Chiles and Cheese Corn Casserole

126 calories of Corn, sweet yellow, canned, cream style, (68.67 grams)

35 calories of Canola Oil, (0.28 tbsp)

22 calories of Cheddar or Colby Cheese, Low Fat, (0.11 cup, shredded)

18 calories of Yellow Cornmeal, (0.04 cup)

3 calories of Egg white, large, (0.17 serving)

1 calories of Green Chili Peppers, canned, (0.03 cup)

1 calories of Garlic powder, (0.03 tbsp)

1 calories of Green Chiles (Whole), (0.22 oz)


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