Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 129.9 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 15.6 mg |
| Sodium | 757.6 mg |
| Potassium | 579.6 mg |
| Total Carbohydrate | 17.1 g |
| Dietary Fiber | 3.9 g |
| Sugars | 3.2 g |
| Protein | 7.8 g |
| Vitamin A | 119.4 % | Vitamin B-12 | 2.2 % |
|---|---|
| Vitamin B-6 | 17.4 % |
| Vitamin C | 42.6 % |
| Vitamin D | 0.5 % |
| Vitamin E | 2.5 % |
| Calcium | 5.7 % |
| Copper | 5.4 % |
| Folate | 10.8 % |
| Iron | 5.6 % |
| Magnesium | 7.1 % |
| Manganese | 13.1 % |
| Niacin | 9.6 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 9.9 % |
| Riboflavin | 6.6 % |
| Selenium | 5.3 % |
| Thiamin | 17.4 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cabbage & Ham Potee Soup
View the full Cabbage & Ham Potee Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cabbage & Ham Potee Soup
26 calories of Potato, raw, (0.25 cup diced)
26 calories of Butter, salted, (0.25 tbsp)
23 calories of Ham, extra lean, (5% fat), (0.13 cup, diced)
20 calories of Carrots, raw, (0.38 cup, chopped)
11 calories of Swanson Natural Goodness Chicken Broth, (0.75 cup)
9 calories of Cabbage, fresh, (0.50 cup, shredded)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Celery, raw, (0.25 cup, diced)
1 calories of Garlic, (0.25 tsp)
0 calories of Thyme, fresh, (0.38 tsp)
Calories per serving of Cabbage & Ham Potee Soup
26 calories of Potato, raw, (0.25 cup diced)
26 calories of Butter, salted, (0.25 tbsp)
23 calories of Ham, extra lean, (5% fat), (0.13 cup, diced)
20 calories of Carrots, raw, (0.38 cup, chopped)
11 calories of Swanson Natural Goodness Chicken Broth, (0.75 cup)
9 calories of Cabbage, fresh, (0.50 cup, shredded)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Celery, raw, (0.25 cup, diced)
1 calories of Garlic, (0.25 tsp)
0 calories of Thyme, fresh, (0.38 tsp)
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