Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 85.2 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 15.0 mg |
| Sodium | 36.0 mg |
| Potassium | 221.2 mg |
| Total Carbohydrate | 14.7 g |
| Dietary Fiber | 2.1 g |
| Sugars | 6.7 g |
| Protein | 6.3 g |
| Vitamin A | 4.6 % | Vitamin B-12 | 16.2 % |
|---|---|
| Vitamin B-6 | 31.1 % |
| Vitamin C | 32.4 % |
| Vitamin D | 1.2 % |
| Vitamin E | 0.8 % |
| Calcium | 7.5 % |
| Copper | 4.5 % |
| Folate | 3.9 % |
| Iron | 4.1 % |
| Magnesium | 11.6 % |
| Manganese | 12.0 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 23.8 % |
| Phosphorus | 6.3 % |
| Riboflavin | 27.8 % |
| Selenium | 2.9 % |
| Thiamin | 26.2 % |
| Zinc | 10.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Flavorful Strawberry Smoothie
View the full Flavorful Strawberry Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Flavorful Strawberry Smoothie
25 calories of Vanilla Whey Protein Powder, (0.50 tbsp)
16 calories of Banana, fresh, (0.15 medium (7" to 7-7/8" long))
15 calories of Strawberries, frozen, unsweetened, (4 berry)
13 calories of Applesauce, unsweetened, (0.13 cup)
11 calories of Soy Milk, (1 fl oz)
0 calories of Splenda No Calorie Sweetener, (1 tsp)
Calories per serving of Flavorful Strawberry Smoothie
25 calories of Vanilla Whey Protein Powder, (0.50 tbsp)
16 calories of Banana, fresh, (0.15 medium (7" to 7-7/8" long))
15 calories of Strawberries, frozen, unsweetened, (4 berry)
13 calories of Applesauce, unsweetened, (0.13 cup)
11 calories of Soy Milk, (1 fl oz)
0 calories of Splenda No Calorie Sweetener, (1 tsp)