Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 85.2
Total Fat 1.2 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 15.0 mg
Sodium 36.0 mg
Potassium 221.2 mg
Total Carbohydrate 14.7 g
Dietary Fiber 2.1 g
Sugars 6.7 g
Protein 6.3 g
Vitamin A 4.6 %
Vitamin B-12 16.2 %
Vitamin B-6 31.1 %
Vitamin C 32.4 %
Vitamin D 1.2 %
Vitamin E 0.8 %
Calcium 7.5 %
Copper 4.5 %
Folate 3.9 %
Iron 4.1 %
Magnesium 11.6 %
Manganese 12.0 %
Niacin 2.2 %
Pantothenic Acid 23.8 %
Phosphorus 6.3 %
Riboflavin 27.8 %
Selenium 2.9 %
Thiamin 26.2 %
Zinc 10.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Flavorful Strawberry Smoothie

View the full Flavorful Strawberry Smoothie Recipe & Instructions
Submitted by: LAUREN1478

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Flavorful Strawberry Smoothie

25 calories of Vanilla Whey Protein Powder, (0.50 tbsp)

16 calories of Banana, fresh, (0.15 medium (7" to 7-7/8" long))

15 calories of Strawberries, frozen, unsweetened, (4 berry)

13 calories of Applesauce, unsweetened, (0.13 cup)

11 calories of Soy Milk, (1 fl oz)

0 calories of Splenda No Calorie Sweetener, (1 tsp)


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