Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 273.1
Total Fat 10.3 g
Saturated Fat 2.5 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 4.8 g
Cholesterol 72.1 mg
Sodium 415.2 mg
Potassium 832.7 mg
Total Carbohydrate 13.4 g
Dietary Fiber 5.1 g
Sugars 6.5 g
Protein 32.7 g
Vitamin A 9.5 %
Vitamin B-12 13.2 %
Vitamin B-6 40.6 %
Vitamin C 38.7 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 14.3 %
Copper 17.5 %
Folate 12.6 %
Iron 9.1 %
Magnesium 17.3 %
Manganese 10.7 %
Niacin 70.6 %
Pantothenic Acid 21.7 %
Phosphorus 36.3 %
Riboflavin 18.3 %
Selenium 33.2 %
Thiamin 10.7 %
Zinc 12.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cilantro Guacamole Baked Chicken

View the full Cilantro Guacamole Baked Chicken Recipe & Instructions
Submitted by: NATALIEMARKIS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cilantro Guacamole Baked Chicken

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

91 calories of Avocados, Florida, (0.25 fruit without skin and seeds)

39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz))

7 calories of Red Ripe Tomatoes, (0.50 plum tomato)

2 calories of Jalapeno Peppers, (0.50 pepper)

2 calories of Onions, raw, (0.50 tbsp chopped)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Pepper, black, (0.13 tsp)

1 calories of Lime Juice, (0.08 fl oz)

0 calories of Cumin seed, (0.06 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of Cilantro, raw, (3 tbsp)


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