Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 394.9 | Total Fat | 19.4 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 14.0 mg |
| Sodium | 816.8 mg |
| Potassium | 102.8 mg |
| Total Carbohydrate | 38.4 g |
| Dietary Fiber | 0.9 g |
| Sugars | 8.1 g |
| Protein | 15.5 g |
| Vitamin A | 12.3 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 1.1 % |
| Vitamin D | 6.3 % |
| Vitamin E | 0.9 % |
| Calcium | 15.1 % |
| Copper | 1.7 % |
| Folate | 4.2 % |
| Iron | 10.1 % |
| Magnesium | 2.9 % |
| Manganese | 2.8 % |
| Niacin | 11.8 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 15.4 % |
| Riboflavin | 5.3 % |
| Selenium | 9.2 % |
| Thiamin | 4.1 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Savory Chicken Pockets
View the full Savory Chicken Pockets Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Savory Chicken Pockets
270 calories of PILLSBURY, Grands Homestyle Crescent Rolls Dough Refrig, (1 serving)
33 calories of Croutons, seasoned, (0.25 oz)
24 calories of Cream Cheese, Fat Free, (25 grams)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
20 calories of Blue Bonnet Light Margarine, (0.50 tbsp)
20 calories of Skim Milk, (0.25 cup)
1 calories of Onions, raw, (0.25 tbsp chopped)
Calories per serving of Savory Chicken Pockets
270 calories of PILLSBURY, Grands Homestyle Crescent Rolls Dough Refrig, (1 serving)
33 calories of Croutons, seasoned, (0.25 oz)
24 calories of Cream Cheese, Fat Free, (25 grams)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
20 calories of Blue Bonnet Light Margarine, (0.50 tbsp)
20 calories of Skim Milk, (0.25 cup)
1 calories of Onions, raw, (0.25 tbsp chopped)
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