Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 181.6 | Total Fat | 0.4 g |
---|---|
Saturated Fat | 0.1 g |
Polyunsaturated Fat | 0.2 g |
Monounsaturated Fat | 0.1 g |
Cholesterol | 0.0 mg |
Sodium | 689.0 mg |
Potassium | 70.0 mg |
Total Carbohydrate | 32.2 g |
Dietary Fiber | 9.0 g |
Sugars | 6.0 g |
Protein | 12.8 g |
Vitamin A | 7.1 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 0.8 % |
Vitamin C | 12.2 % |
Vitamin D | 0.0 % |
Vitamin E | 0.3 % |
Calcium | 3.9 % |
Copper | 1.0 % |
Folate | 4.4 % |
Iron | 10.7 % |
Magnesium | 1.8 % |
Manganese | 3.1 % |
Niacin | 2.1 % |
Pantothenic Acid | 2.4 % |
Phosphorus | 2.3 % |
Riboflavin | 1.7 % |
Selenium | 0.4 % |
Thiamin | 0.8 % |
Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Chili ~ Suzy's
View the full Vegetarian Chili ~ Suzy's Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Chili ~ Suzy's
61 calories of Bush's Pinto Beans, (0.38 cup)
42 calories of Bob's Red Mill TVP, (0.13 cup)
29 calories of Yellow Sweet Corn, Canned, (0.22 cup)
15 calories of Hunt's Tomato Sauce, no salt added, (0.25 cup)
10 calories of Del Monte Petite Cut Diced Tomatoes, (0.19 cup)
6 calories of Old El Paso Taco Seasoning, (0.75 tsp)
Calories per serving of Vegetarian Chili ~ Suzy's
61 calories of Bush's Pinto Beans, (0.38 cup)
42 calories of Bob's Red Mill TVP, (0.13 cup)
29 calories of Yellow Sweet Corn, Canned, (0.22 cup)
15 calories of Hunt's Tomato Sauce, no salt added, (0.25 cup)
10 calories of Del Monte Petite Cut Diced Tomatoes, (0.19 cup)
6 calories of Old El Paso Taco Seasoning, (0.75 tsp)
Calories in Similar Recipes
- A Mexican Flavorful Chili
- Warm and Hearty Soup.
- Soooooo good!!!
- Chile Verde, usually a slow-cooked stew of pork, jalapeƱos and tomatillos, becomes an easy weeknight...
- Quick-Easy-Good!
- Makes a great side to pair with your favorite Mexican dish
- Low Sodium - from 6 Week Body Makeover
- Good for cookouts and barbecues. Relax or concetrate on other activities while this cooks. Be sure to...
- Prep: 5 minutes Cook: 20 minutes Stand: 5 minutes
- lighter then a chilli but thicker then a vegie soup
- We hope you like our family chili recipe. It's really good when it's cold outside. The recipe listed...
- We hope you like our family chili recipe. It's really good when it's cold outside. The recipe listed...